Why Do I Have Solar Plexus Pain

Nov 21, 2023 By Madison Evans

Are you experiencing a knot or tightness in the area of your stomach, below your sternum, and between your ribs? Do you feel pain or discomfort when pressure is applied to this region? If so, it may be solar plexus pain.

It can be caused by many things ranging from anxiety and poor posture to digestive issues such as acid reflux. In this blog post, we'll look in-depth into solar plexus pain, including its causes, symptoms, and how to treat it.

By understanding more about why you're having this type of pain issue, hopefully, you can take steps toward finding relief that works for you.

What is Solar Plexus Pain and How Does it Feel

Solar plexus pain, also known as epigastric pain, is a type of abdominal pain that can be felt around the solar plexus. It is typically described as burning or piercing and may radiate to other body parts. The solar plexus is a network of nerves in the abdomen that controls digestion and other autonomic functions. It is located just behind the lower part of the sternum, or breastbone.

Solar plexus pain can range from mild to severe and may occur suddenly or persist for long periods. Common causes of solar plexus pain include digestive issues such as acid reflux, stomach ulcers, and irritable bowel syndrome. It can also be caused by physical trauma, stress or anxiety, and even certain medications.

If you are experiencing solar plexus pain, it is important to seek medical attention as soon as possible to determine the cause of your discomfort and find a suitable treatment plan. A doctor may perform a physical examination and order diagnostic tests such as an X-ray, CT scan, or endoscopy to rule out underlying health conditions.

Treatment for solar plexus pain may include antacids for digestive issues and anti-anxiety medications for stress and anxiety. In more severe cases, surgery may be necessary. In addition to medical treatment, you can make several lifestyle changes to help reduce solar plexus pain.

These include eating a healthy diet, avoiding triggers such as spicy or fatty foods, and exercising regularly. Managing stress and anxiety levels, such as meditation and relaxation techniques is also important.

Causes of Solar Plexus Pain

The primary causes of solar plexus pain include digestive issues, physical trauma, stress and anxiety, and certain medications.

Digestive problems such as acid reflux or gastroesophageal reflux disease (GERD) can cause pain in the solar plexus area. These conditions are caused by the backflow of stomach acid into the esophagus, causing pain and discomfort in the abdomen. Other digestive issues such as ulcers, gallstones, and irritable bowel syndrome (IBS) can also cause solar plexus pain due to inflammation or irritation of the abdominal muscles.

Physical abdominal trauma, such as a blow to the area, can cause solar plexus pain. This type of injury is often seen in contact sports and car accidents.

Stress and anxiety are also common causes of solar plexus pain. When you become stressed or anxious, the body releases hormones that can cause tension in the abdominal muscles, leading to pain.

Certain medications can also cause solar plexus pain as a side effect. Commonly prescribed drugs such as antibiotics, chemotherapy, and non-steroidal anti-inflammatory drugs (NSAIDs) cause abdominal discomfort.

It is important to speak with your doctor if you experience any type of solar plexus pain to determine the cause and find an appropriate treatment plan.

How to Relieve Solar Plexus Pain

If you are experiencing solar plexus pain, there are several ways to find relief. Depending on the cause of your discomfort, you may need to make lifestyle changes or take medications to reduce your symptoms.

One of the best ways to relieve solar plus pain is to address any underlying digestive issues contributing to the pain. For example, if you have acid reflux, your doctor may suggest taking antacids to reduce stomach acid production. Eating a healthy diet and avoiding triggers such as spicy or fatty foods can also help improve digestive symptoms.

If stress and anxiety contribute to your solar plexus pain, taking steps to manage these feelings is important. Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress levels and relieve solar plexus pain. Getting enough sleep and taking regular breaks throughout the day are also important.

When to See a Doctor for Solar Plexus Pain

Although solar plexus pain is usually not serious, it can indicate an underlying medical condition. You must consult your doctor for further evaluation if you experience persistent or severe solar plexus pain. A doctor can perform a physical examination and order diagnostic tests such as X-rays, CT scans, or endoscopy to determine the cause of your discomfort.

Your doctor may also recommend medications or lifestyle changes to reduce your symptoms. In more severe cases, surgery may be necessary.

Solar plexus pain is usually not serious and can often be managed with lifestyle changes and proper medical treatment. It is important to talk to your doctor if you experience any type of solar plexus pain to determine the underlying cause and find an appropriate treatment plan.

Home Remedies for Solar Plexus Pain

If you are experiencing solar plexus pain, several home remedies may provide relief. These include simple lifestyle changes such as eating a healthy diet and exercising regularly and relaxation techniques to reduce stress and anxiety. Other home remedies for solar plexus pain include stretching exercises to relieve tension in the abdominal muscles and applying heat or cold compresses to the area.

It is important to speak with your doctor before trying any home remedies for solar plexus pain, as some of these may not be appropriate depending on the cause of your discomfort. If your solar plexus pain does not improve after trying home remedies or if it worsens, you should see a doctor for further evaluation.

FAQs

What is solar plexus syndrome?

Solar plexus syndrome is a term used to describe pain or discomfort in the upper abdomen caused by various medical conditions. It is also known as abdominal neuralgia and may be associated with digestive issues, stress, and anxiety, or certain medications.

Can solar plexus pain be serious?

In most cases, solar plexus pain is not serious and can be managed with lifestyle changes or medications. However, it is important to speak with your doctor if you experience any type of solar plexus pain so they can determine the underlying cause and provide treatment as necessary.

What are some home remedies for solar plexus pain?

Home remedies for solar plexus pain include eating a healthy diet, exercising regularly, stretching exercises to relieve tension in the abdominal muscles, and relaxation techniques such as yoga or deep breathing.

Applying heat or cold compresses to the area can also provide relief of symptoms. Speaking with your doctor before trying any home remedies for solar plexus pain is important.

Conclusion

Solar plexus pain can be incredibly uncomfortable and can even sometimes become unbearable. Therefore, it's important to understand where it is coming from and how to treat it to reap the best relief possible.

Whether that means changing certain lifestyle habits or using more natural remedies, take stock of what works for you and use this knowledge to combat your solar plexus pain.

Related articles